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4 myths about mindfulness meditationBy Jeff Wilson, special to CNN (CNN) - Mindfulness meditation is a huge phenomenon – and a multibillion-dollar industry – in the United States. It’s being used to help soldiers deal with post-traumatic stress disorder, to assist schoolchildren with attention difficulties and to bring stress relief from the hospital bed to the boardroom to the bedroom. In fast-paced, multitasking modern America, mindfulness is used both to take a vacation from our hectic lives and to help us manage ever more work and stimulation in a mindful manner. This mindfulness movement is diverse, but it traces back to Buddhist awareness techniques, especially as promoted by UMass Medical School researcher Dr. Jon Kabat-Zinn. Essentially, mindfulness is a technique of open awareness without judgment, which allows the meditator to observe their physical and mental actions and reactions without attachment or aversion. Once upon a time, mindfulness meditation conjured up images of an orange-robed monk with a shaven head, sitting quietly somewhere in a jungle cave. But now, the average mindfulness practitioner is a suburban soccer mom who meditates in order to increase her work efficiency, deal with her kids’ needs, watch what she eats and keep her sanity, Whenever a foreign practice becomes mainstream, naturally, some confusion occurs. Here’s a list of four common misunderstandings that have appeared as mindfulness spread from the monastery to the middle-class home. |
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The CNN Belief Blog covers the faith angles of the day's biggest stories, from breaking news to politics to entertainment, fostering a global conversation about the role of religion and belief in readers' lives. It's edited by CNN's Daniel Burke with contributions from Eric Marrapodi and CNN's worldwide news gathering team. ![]() ![]() |
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